INTEGRATIVE BODYWORK

Each Bodywork treatment is customized to the needs of each individual to achieve optimal results in ROM improvement and reduction of muscle dysfunction and pain. Integrative techniques such as Myofascial Release, Cupping Therapy, Kinesiology taping, and fascial stretching may be included to get your body working at peak performance.

CUPPING THERAPY

Cupping Therapy is a therapeutic decompressive technique where glass or silicone cups are used to create suction and are left in place on problem areas to loosen congested connective tissue. This increases blood flow which, in turn, helps to nourish and deliver oxygen to the tissues and encourages your body's natural healing process for optimal pain relief.

MYOFASCIA
STRETCH THERAPY

This Stretching technique is a pain-free method of assisted dynamic stretching that significantly improves joint mobility and drastically increases flexibility of your muscles, fascia, and other connective tissues throughout the body. Clients have reported feeling longer, looser, and best of all- pain free!

FUNCTIONAL MOBILITY

Functional and Corrective Exercise training designed to strengthen weak muscles, correct poor postural habits, and to increase mobility. Incorporated use of mobility sticks, resistance bands, and myofascial stretching techniques may be implemented to achieve desired results.

KINESIOLOGY TAPING AND IASTM AVAILABLE BY REQUEST

nicole-dahl-2017-07-07-AMM_2212-Edit-web

MODALITIES USED

•Therapeutic Sports Massage

•Fascial Stretch Therapy

•Myofascial Release

•Myofascial Cupping Therapy
•Trigger Point Therapy

-Neil Asher Technique

•Fitness Reposturing

•Dynamic Corrective Exercise

•Rocktape Kinesiology Taping
•Facilitated Range of Motion Improvement

GET TO KNOW NICOLE

Playing sports and staying active has always been a top priority for Nicole while growing up. As her athletic skills progressed, she began to realize the impact that constant muscle movement and overuse can have on a persons body. It was then, she decided educate herself on the human body. Identifying the anatomical structures within the body, discovering the functions of muscles and revealing how they coincide with one another to perform a specific movement was beyond fascinating to Nicole. Becoming educated in this field was then her determination.

Soon after, Nicole received her professional massage training at National Holistic Institute College of Massage Therapy and Associates in Sciences Degree in Kinesiology at San Jose City College both right here in the heart of San Jose and is also NASM certified as a Corrective Exercise Specialist. She enjoys combining the effective techniques of Myofascial Release, Sports massage, and Neil Asher Techniques as well as Trigger Point Therapy, Reposturing, and Fascial Stretch Therapy to customized sessions to target the specific needs of each individual. As a former athlete, Nicole has insightful experience with runners and jumpers and is able to recognize what it is they need in order to prevent injury, reduce recovery time, and achieve a high level of performance. Her areas of interest include staying active by swimming, bike riding, and taking long, relaxing walks. Continual education, learning, and growth as a therapist is such an important aspect in Nicole’s career.

Certifications Include:

Certified Massage Therapist & Health Educator, Fascial Stretch Therapist (Level 1), Stick Mobility Coach, NASM Certified Corrective Exercise Specialist, Neil Asher Technique Practitioner (Level 3), Certified Fitness Reposturist, Upper & Lower Body Reposturist, Ace Massage Cupping Practitioner, ICTA Cupping Practitioner,

Certified Roc Doc (FMT),